South Sound Community Calendar

Intro to Mediation at Source Yoga, Four Week Series

Mar 07, 2010 – 7:00 PM

Source Yoga

Intro to Meditation with Angi Donovan
Sunday evenings in March, 7-8PM
$45, a four week series

Illuminate your inner world through mindfulness meditation. Each week we will play with and practice different techniques of coming into the present, giving you the opportunity to find which works best for you. There will also be time for group discussion and questions. It is open to those just beginning as well as those who are looking to deepen their existing practice.

Week 1: Anchoring Your Attention
Week 2: Awakening Your Senses
Week 3: Meeting The Moment
Week 4: Holding The Space

http://www.sourceyogaonline.com/workshops.html

4 days