Manage Your Stress

 Join Joseph Piscatella, of the Institute for Fitness and Health, Wednesday Dec. 9, at 6:30pm for a free lecture on surviving the times.  Presented by MultiCare Gig Harbor Medical Park and Healthy Communities of Pierce County, this event is part of the City of Gig Harbor’s Healthy Harbor campaign and will take place at the Gig Harbor Civic Center, 3510 Grandview St., Gig Harbor.

An 89 percent of Americans say that stress is part of everyday.  The result is often high levels of frustration, anxiety and anger.  Joe Piscatella, President of the Institute for Fitness and Health will examine the impact of chronic stress on cardiac health and will illustrate how stress can trigger high blood pressure, increase cholesterol and produce fatal heart attacks. 

Joe Piscatella is one of the country’s most respected experts on how to live a healthy lifestyle in the real world. A high-energy speaker, he is a man with a visionary message and the extraordinary skill to tell it. He uses the art of storytelling, contagious humor and decades of experience to deliver a powerful, practical message that moves audiences to live healthier lives. For additional information visit joepiscatella.com or gigharborguide.com